Pizza Marghertita - 400 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Pizza Marghertita is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIZZA (176 g) and 400 calories per serving. The nutritional value of a suggested serving of pizza marghertita includes 16 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272001873.
This product is a good source of protein .
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 PIZZA (176 g) of pizza marghertita has 55% of the recommended daily needs of protein.
Ingredient List
- Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
- Filtered Water
- Organic Tomatoes
- Whole Milk Mozzarella Cheese (pasteurized Whole Milk
- Culture
- Vinegar
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Extra Virgin Olive Oil
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Honey
- Sea Salt
- Organic Basil
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Garlic
- Organic Cane Sugar
- Yeast
- Spices*
Nutrition Facts
Serving Size 1 PIZZA (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 46% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 28% | |
| Dietary Fiber 3g | 21% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 7% |
| Calcium 11% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 26% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 409mg | 30% | |
| Total Carbohydrate 26.7g | 16% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Marghertita Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (35%) | 227 kcal (20%) |
| Protein | 16 g (55%) | 9.09 g (31%) |
| Total Lipid (fat) | 17 g (46%) | 9.66 g (26%) |
| Carbohydrate, By Difference | 46.99 g (28%) | 26.7 g (16%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 4 g (28%) | 2.27 g (16%) |
| Calcium, Ca | 79 mg (11%) | 45 mg (6%) |
| Iron, Fe | 2.69 mg (26%) | 1.53 mg (15%) |
| Sodium, Na | 720 mg (53%) | 409 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 299 IU (11%) | 170 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (44%) | 2.84 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Pizza Marghertita with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pizza marghertita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium