3 Color Cheese Tortellini - 320 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
3 Color Cheese Tortellini is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (115 g) and 320 calories per serving. The nutritional value of a suggested serving of 3 color cheese tortellini includes 49 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072036014702.
Calories from fat: a total of 14.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Pasteurized Eggs
- Enriched Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tomato And Beet Powder
- Spinach Powder Filling: Cheese (ricotta
- Parmesan
- Romano
- Asiago
- Blue Cheese [pasteurized Cow's Milk
- Whey
- Salt
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Calcium Chloride
- Penicillium Roqueforti
- Citric Acid])
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Canola Oil
- Natural Romano Cheese Flavor (romano Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- And Enzymes]
- Water
- Cream
- Salt
- Natural Flavors
- Sodium Phosphate
- Sodium Citrate
- Xanthan Gum)
- Yeast Extract
- Salt
- Spices
- Onion Powder
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 3g | 14% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 16% | |
| Sodium 174mg | 8% | |
| Total Carbohydrate 48.7g | 19% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 Color Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 278 kcal (16%) |
| Protein | 15 g (34%) | 13.04 g (29%) |
| Total Lipid (fat) | 5 g (9%) | 4.35 g (8%) |
| Carbohydrate, By Difference | 56.01 g (21%) | 48.7 g (19%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 3 g (14%) | 2.61 g (12%) |
| Calcium, Ca | 78 mg (7%) | 68 mg (6%) |
| Iron, Fe | 2 mg (13%) | 1.74 mg (11%) |
| Potassium, K | 184 mg (5%) | 160 mg (4%) |
| Sodium, Na | 200 mg (10%) | 174 mg (8%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (19%) | 43 mg (16%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. 3 Color Cheese Tortellini with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in 3 color cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium