Brownie - 243 calories
Manufacturer Other
Product Information and Ingredients
Brownie is manufactured by Other with a suggested serving size of 2.4 ONZ (68 g) and 243 calories per serving. The nutritional value of a suggested serving of brownie includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 091428991513.
This product is high in sugars.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 2.4 ONZ (68 g) of brownie has 73% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced)
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Eggs
- Cocoa (processed With Alkali)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Mono Calcium Phosphate)
- Salt
Nutrition Facts
Serving Size 2.4 ONZ (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 14% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 7% | |
| Sodium 187mg | 5% | |
| Total Carbohydrate 58.8g | 13% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Nutritional Value
| Nutrient | Suggested Serving 2.4 ONZ (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 243 kcal (8%) | 357 kcal (12%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 9 g (9%) | 13.24 g (14%) |
| Carbohydrate, By Difference | 40 g (9%) | 58.82 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 27 g (73%) | 39.71 g (108%) |
| Sodium, Na | 127 mg (4%) | 187 mg (5%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Brownie with 243 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium