3 X 3 Breakfast Burrito - 411 calories
Manufacturer Tres Locos
Product Information and Ingredients
3 X 3 Breakfast Burrito is manufactured by Tres Locos with a suggested serving size of 1 BURRITO (227 g) and 411 calories per serving. The nutritional value of a suggested serving of 3 x 3 breakfast burrito includes 84 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 745471710569.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 30.68% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 BURRITO (227 g) of 3 x 3 breakfast burrito has 71% of the recommended daily needs of protein.
Iron 68% of DV
A serving of 1 BURRITO (227 g) of 3 x 3 breakfast burrito has 68% of the recommended daily needs of iron.
Sodium 105% of DV
A serving of 1 BURRITO (227 g) of 3 x 3 breakfast burrito has 105% of the recommended daily intake of sodium.
Ingredient List
- Filling (potatoes
- Eggs [whole Egg
- Whey
- Skim Milk
- Xanthan Gum]
- Green Chile Sauce [water
- Green Chiles (green Chile Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Lard (lard And Hydrogenated Lard
- Bha
- Propyl Gallate
- Citric Acid)
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Jalapenos
- Tomato Paste (vine Ripened Tomatoes
- Citric Acid)
- Salt
- Roasted Garlic Powder
- Black Pepper
- Hickory Powder (maltodextrin
- Natural Hickory Smoke Flavoring
- Hydrated Silicon Dioxide)]
- Red Bell Pepper
- Breakfast Sausage [pork
- Salt
- Pepper
- And Spices]
- Green Chiles [green Chile Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride]
- 3 Cheese Blend [queso Blanco (pasteurized Milk
- Cultures
- Salt
- Modified Food Starch
- Flavors
- Nonfat Milk
- Whey Protein Concentrate
- Vitamin A Palmitate
- Enzymes)
- Asadero And Oaxaca (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Powdered Cellulose
- Potassium Sorbate
- Natamycin]
- Ham [pork Cured With: Water
- Dextrose
- Salt
- Modified Food Starch
- Potassium Lacate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Smoke Flavoring
- Sodium Nitrite]
- Pork Chorizo [pork
- Distilled Water
- Cider Vinegar
- Chili Powder
- Kosher Salt
- Sugar
- Onion Powder
- Paprika
- Black Pepper
- Cumin
- Oregano]
- Salt
- Black Pepper
- Cayenne Powder
- Potassium Sorbate
- Sodium Benzoate) Tortilla (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil]
- Contains 2% Or Less: Vital Wheat Gluten
- Sugar
- Salt
- Leavening [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate]
- Dough Conditioners [fumaric Acid
- Sodium Metabisulfite]
- Distilled Monoglycerides
- Preservatives [calcium Propionate
- Sorbic Acid And/or Citric Acid])
Nutrition Facts
Serving Size 1 BURRITO (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 39% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 23% | Vitamin C 68% |
| Calcium 35% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 28% | |
| Sodium 489mg | 46% | |
| Total Carbohydrate 22.9g | 17% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 X 3 Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (47%) | 181 kcal (21%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 52.01 g (39%) | 22.91 g (17%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 5.4 mg (68%) | 2.38 mg (30%) |
| Sodium, Na | 1110 mg (105%) | 489 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (64%) | 37 mg (28%) |
Calories Burn off Time
How long would it take to burn off Tres Locos 3 X 3 Breakfast Burrito with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in 3 x 3 breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium