Plant-based Salad - 270 calories
Manufacturer Conscious Foods
Product Information and Ingredients
Plant-based Salad is manufactured by Conscious Foods with a suggested serving size of 0.5 cup (145 g) and 270 calories per serving. The nutritional value of a suggested serving of plant-based salad includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 602573230305.
Calories from fat: a total of 59.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Garbanzo Beans
- Non-gmo Canola Oil
- Sweet Pickle Relish (pickles
- Sugar
- Water
- Vinegar
- Salt
- Red Bell Peppers
- And Natural Flavors)
- Celery
- Water
- Organic Brown Rice Syrup
- Organic Yellow Mustard (organic Grain Vinegar
- Water
- Organic Mustard Seed
- Sea Salt
- Turmeric
- Organic Paprika
- Organic Spices)
- Organic Dijon Mustard (organic Grain Vinegar
- Water
- Organic Mustard Seed
- Sea Salt
- Organic Spices)
- Organic Apple Cider Vinegar
- Sea Salt
- Pea Protein
- Jasmine Tea Extract
- Organic Dried Dill
- Organic Cane Sugar
- Organic Gum Acacia
- Organic Guar Gum
- Organic Onion Powder
- Organic Black Pepper
- Mustard Flour
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 0.5 cup (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 40% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 4.1g | 24% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 28% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 469mg | 28% | |
| Total Carbohydrate 15.9g | 8% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant-based Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 186 kcal (13%) |
| Protein | 6 g (17%) | 4.14 g (12%) |
| Total Lipid (fat) | 17.99 g (40%) | 12.41 g (28%) |
| Carbohydrate, By Difference | 23 g (11%) | 15.86 g (8%) |
| Fiber, Total Dietary | 4.1 g (24%) | 2.8 g (16%) |
| Sugars, Total | 6 g (35%) | 4.14 g (24%) |
| Calcium, Ca | 80 mg (9%) | 55 mg (6%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Sodium, Na | 680 mg (41%) | 469 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 69 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.69 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conscious Foods Plant-based Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in plant-based salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium