35 Calorie Whole Grain Bread - 70 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
35 Calorie Whole Grain Bread is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 2 SLICES (47 g) and 70 calories per serving. The nutritional value of a suggested serving of 35 calorie whole grain bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071314001854.
35 Calorie Whole Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Grain Wheat Flour
- Oat Fiber
- Wheat Gluten
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Resistant Corn Starch
- Resistant Maltodextrin
- Yeast
- Sugar
- Wheat Protein Isolate
- Molasses
- Salt
- Soybean Oil
- Calcium Carbonate
- Vinegar
- Datem
- Calcium Propionate (a Preservative)
- Monoglycerides
- Potassium Chloride
- Calcium Sulfate
- Ethoxylated Mono- And Diglycerides
- Wheat Starch
- Cellulose Gum
- Tricalcium Phosphate
- Carrageenan
- Ammonium Sulfate
- Natural And Artificial Flavor
- Citric Acid
- Ascorbic Acid
- Soy Lecithin; Topped With Oat Bran
Nutrition Facts
Serving Size 2 SLICES (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 7g | 13% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 8% | |
| Total Carbohydrate 40.4g | 6% | |
| Dietary Fiber 14.9g | 28% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
35 Calorie Whole Grain Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 149 kcal (4%) |
| Protein | 5 g (5%) | 10.64 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.13 g (2%) |
| Carbohydrate, By Difference | 19 g (3%) | 40.43 g (6%) |
| Fiber, Total Dietary | 7 g (13%) | 14.9 g (28%) |
| Sugars, Total | 1 g (2%) | 2.13 g (4%) |
| Calcium, Ca | 100 mg (4%) | 213 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Potassium, K | 40 mg (0%) | 85 mg (1%) |
| Sodium, Na | 190 mg (4%) | 404 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.15 mg (5%) |
| Niacin | 1.2 mg (4%) | 2.55 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. 35 Calorie Whole Grain Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in 35 calorie whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium