Whole Grain White Bread - 100 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Whole Grain White Bread is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 2 SLICES (45 g) and 100 calories per serving. The nutritional value of a suggested serving of whole grain white bread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071314005234.
This product is a good source of thiamin .
Whole Grain White Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 17% of DV
A serving of 2 SLICES (45 g) of whole grain white bread has 17% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Wheat Flour
- Water
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Resistant Corn Starch*
- Wheat Gluten
- Sugar
- Soybean Oil
- Wheat Dextrin
- Wheat Protein Isolate
- Yeast
- Salt
- Sweet Dairy Whey
- Vinegar
- Diacetyl Tartaric Acid Ester Of Mono- And Diglycerides
- Monoglycerides
- Calcium Propionate (a Preservative)
- Calcium Carbonate
- Sodium Stearoyl Lactylate
- Ethoxylated Mono- And Diglycerides
- Natural And Artificial Flavor
- Calcium Sulfate
- Tricalcium Phosphate
- Citric Acid
- Ergocalciferol (vitamin D2)
- Ascorbic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 5g | 9% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 422mg | 8% | |
Total Carbohydrate 44.4g | 7% | |
Dietary Fiber 11.1g | 20% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain White Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 222 kcal (5%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
Sugars, Total | 2 g (4%) | 4.44 g (8%) |
Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
Potassium, K | 10 mg (0%) | 22 mg (0%) |
Sodium, Na | 190 mg (4%) | 422 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
Niacin | 3 mg (8%) | 6.67 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Whole Grain White Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in whole grain white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium