365 Everyday Value, Beef Lasagna - 479 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Beef Lasagna is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 TRAY (269 g) and 479 calories per serving. The nutritional value of a suggested serving of 365 everyday value, beef lasagna includes 30 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 12.9 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 099482438524.
This product is a good source of protein and fiber .
Calories from fat: a total of 24.41% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 TRAY (269 g) of 365 everyday value, beef lasagna has 116% of the recommended daily needs of protein.
Fiber 139% of DV
A serving of 1 TRAY (269 g) of 365 everyday value, beef lasagna has 139% of the recommended daily needs of fiber.
Ingredient List
- Organic Whole Wheat Flour
- Filtered Water
- Organic Beef
- Organic Concentrated Crushed Tomatoes
- Organic Onion
- Organic Provolone Cheese (cultured Pasteurized Organic Milk
- Salt
- Microbial Enzymes [powdered Cellulose (to Prevent Caking}])
- Organic Expeller Pressed Canola Oil
- Organic Garlic
- Organic Brown Rice Syrup
- Organic Spinach
- Sea Salt
- Organic Onion Powder
- Organic Basil
- Organic Black Pepper
- Organic Garlic Powder
- Organic Oregano
- Organic Parsley
Nutrition Facts
Serving Size 1 TRAY (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 54% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 65% | |
| Dietary Fiber 12.9g | 139% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 27% | Vitamin C 40% |
| Calcium 21% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 20% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 152mg | 17% | |
| Total Carbohydrate 27.1g | 24% | |
| Dietary Fiber 4.8g | 52% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Beef Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (64%) | 178 kcal (24%) |
| Protein | 22 g (116%) | 8.18 g (43%) |
| Total Lipid (fat) | 12.99 g (54%) | 4.83 g (20%) |
| Carbohydrate, By Difference | 73.01 g (65%) | 27.14 g (24%) |
| Fiber, Total Dietary | 12.9 g (139%) | 4.8 g (52%) |
| Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 4.49 mg (67%) | 1.67 mg (25%) |
| Potassium, K | 511 mg (29%) | 190 mg (11%) |
| Sodium, Na | 409 mg (46%) | 152 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (40%) | 3.3 mg (15%) |
| Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
| Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Beef Lasagna with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in 365 everyday value, beef lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium