365 Everyday Value, Organic Vegan Lasagna - 440 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Vegan Lasagna is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 TRAY (284 g) and 440 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic vegan lasagna includes 0 mg of cholesterol, 0 mg of sodium, 82 grams of carbohydrates, 13.9 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 099482438500.
This product is a good source of protein and fiber .
Calories from fat: a total of 14.3% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, organic vegan lasagna has 111% of the recommended daily needs of protein.
Fiber 158% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, organic vegan lasagna has 158% of the recommended daily needs of fiber.
Ingredient List
- Organic Whole Wheat Flour
- Filtered Water
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride [nigari]
- Calcium Sulfate)
- Organic Concentrated Crushed Tomatoes
- Organic Broccoli
- Organic Onion
- Organic Expeller Pressed Canola Oil
- Organic Brown Rice Syrup
- Organic Garlic
- Organic Cornstarch
- Sea Salt
- Organic Onion Powder
- Organic Basil
- Organic Garlic Powder
- Organic Parsley
- Organic Black Pepper
- Organic Oregano
Nutrition Facts
Serving Size 1 TRAY (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 82g | 78% | |
| Dietary Fiber 13.9g | 158% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 28% | Vitamin C 85% |
| Calcium 22% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 99mg | 12% | |
| Total Carbohydrate 28.9g | 27% | |
| Dietary Fiber 4.9g | 56% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Vegan Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (62%) | 155 kcal (22%) |
| Protein | 19.99 g (111%) | 7.04 g (39%) |
| Total Lipid (fat) | 6.99 g (31%) | 2.46 g (11%) |
| Carbohydrate, By Difference | 81.99 g (78%) | 28.87 g (27%) |
| Fiber, Total Dietary | 13.9 g (158%) | 4.9 g (56%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 5.4 mg (85%) | 1.9 mg (30%) |
| Potassium, K | 520 mg (31%) | 183 mg (11%) |
| Sodium, Na | 281 mg (33%) | 99 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 500 IU (28%) | 176 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Vegan Lasagna with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in 365 everyday value, organic vegan lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium