365 Everyday Value, Bite-sized Frosted Wheat Squares - 210 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Bite-sized Frosted Wheat Squares is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of 365 everyday value, bite-sized frosted wheat squares includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 099482438869.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
365 Everyday Value, Bite-sized Frosted Wheat Squares is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 50% of DV
A serving of 1 cup (55 g) of 365 everyday value, bite-sized frosted wheat squares has 50% of the recommended daily needs of iron.
Thiamin 25% of DV
A serving of 1 cup (55 g) of 365 everyday value, bite-sized frosted wheat squares has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (55 g) of 365 everyday value, bite-sized frosted wheat squares has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (55 g) of 365 everyday value, bite-sized frosted wheat squares has 17% of the recommended daily needs of niacin.
Vitamin B-12 34% of DV
A serving of 1 cup (55 g) of 365 everyday value, bite-sized frosted wheat squares has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat
- Cane Sugar
- Mixed Tocopherols (vitamin E) Added To Maintain Freshness
- Tricalcium Phosphate
- Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide
- Pyridoxine Hydrocholoride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid (vitamin B9)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81.8g | 15% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Bite-sized Frosted Wheat Squares Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.82 g (2%) |
| Carbohydrate, By Difference | 45 g (8%) | 81.82 g (15%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 11 g (24%) | 20 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 16.2 mg (50%) | 29.45 mg (90%) |
| Magnesium, Mg | 40 mg (5%) | 73 mg (10%) |
| Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
| Potassium, K | 170 mg (2%) | 309 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 1.5 mg (8%) | 2.73 mg (14%) |
| Copper, Cu | 0.16 mg (10%) | 0.29 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Niacin | 5 mg (17%) | 9.09 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.91 mg (29%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Bite-sized Frosted Wheat Squares with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in 365 everyday value, bite-sized frosted wheat squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium