Breakfast Biscuits - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Breakfast Biscuits is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (40 g) and 180 calories per serving. The nutritional value of a suggested serving of breakfast biscuits includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000132452.
This product is a good source of thiamin, riboflavin and niacin .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Thiamin 13% of DV
A serving of 1 POUCH (40 g) of breakfast biscuits has 13% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 1 POUCH (40 g) of breakfast biscuits has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 POUCH (40 g) of breakfast biscuits has 13% of the recommended daily needs of niacin.
Ingredient List
- Whole Grain Oats
- Sugar
- Canola Oil
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Rice Flour
- Cornstarch
- Invert Cane Syrup
- Contains 2% Or Less Of Salt
- Molasses
- Baking Soda
- Soy Lecithin
- Vanilla Extract
- Nonfat Milk
- Wheat Starch
- Eggs Vitamins And Minerals: Calcium Carbonate
- Niacinamide
- Vitamin A Palmitate
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 POUCH (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 11% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 312mg | 5% | |
| Total Carbohydrate 70g | 9% | |
| Dietary Fiber 5g | 8% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 450 kcal (9%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
| Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 9 g (14%) | 22.5 g (36%) |
| Calcium, Ca | 200 mg (6%) | 500 mg (15%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Sodium, Na | 125 mg (2%) | 312 mg (5%) |
| Zinc, Zn | 1.5 mg (5%) | 3.75 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.43 mg (13%) | 1.06 mg (33%) |
| Niacin | 5 mg (13%) | 12.5 mg (31%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.25 mg (29%) |
| Vitamin A, Iu | 750 IU (6%) | 1875 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Breakfast Biscuits with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in breakfast biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium