365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla - 130 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR (35 g) and 130 calories per serving. The nutritional value of a suggested serving of 365 everyday value, chewy granola bars, blueberry vanilla includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482454456.
365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats
- Organic Cane Sugar
- Ascorbic Acid [vitamin C]
- Mixed Tocopherols [vitamin E] Added To Maintain Freshness)
- Organic Brown Rice Syrup
- Organic Whole Grain Brown Rice Flour
- Organic Cane Sugar
- Organic Dried Blueberries (organic Wild Blueberries
- Organic Cane Sugar
- Organic Expeller Pressed Sunflower Seed Oil)
- Organic Oat Syrup Solids
- Organic Molasses
- Contains Less Than 2% Of The Following: Organic Vanilla Extract
- Salt
- Natural Flavor
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 157mg | 2% | |
| Total Carbohydrate 80g | 9% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 2.86 g (2%) |
| Carbohydrate, By Difference | 28 g (3%) | 80 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 11 g (15%) | 31.43 g (44%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Potassium, K | 70 mg (1%) | 200 mg (1%) |
| Sodium, Na | 55 mg (1%) | 157 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 17.1 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in 365 everyday value, chewy granola bars, blueberry vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium