Spaghetti - 250 calories
Manufacturer Maninis
Product Information and Ingredients
Spaghetti is manufactured by Maninis with a suggested serving size of 3 ONZ (84 g) and 250 calories per serving. The nutritional value of a suggested serving of spaghetti includes 175 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 853254003408.
This product is high in cholesterol.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Cholesterol 49% of DV
A serving of 3 ONZ (84 g) of spaghetti has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Flour Mix [(whole Millet Flour Tapica Flour
- Teff Flour
- Organic Sorghum Starch
- Organic Cane Sugar Xanthan Gum
- Sea Salt] Eggs,egg Yolks Extra Virgin Olive Oil
- Clutured Cane Sugar
- Salt
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 175mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 13% | |
| Dietary Fiber 3g | 10% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 208mg | 58% | |
| Sodium 440mg | 15% | |
| Total Carbohydrate 53.6g | 15% | |
| Dietary Fiber 3.6g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 298 kcal (13%) |
| Protein | 6 g (10%) | 7.14 g (12%) |
| Total Lipid (fat) | 6 g (8%) | 7.14 g (9%) |
| Carbohydrate, By Difference | 45 g (13%) | 53.57 g (15%) |
| Fiber, Total Dietary | 3 g (10%) | 3.6 g (12%) |
| Sugars, Total | 3 g (10%) | 3.57 g (12%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
| Sodium, Na | 370 mg (13%) | 440 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 175 mg (49%) | 208 mg (58%) |
Calories Burn off Time
How long would it take to burn off Maninis Spaghetti with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium