365 Everyday Value, Couscous, Garlic & Olive Oil - 190 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Couscous, Garlic & Olive Oil is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.33 CUP DRY COUSCOUS AND 1 TBSP SEASONING (1 CUP PREPARED) | ABOUT (52 g) and 190 calories per serving. The nutritional value of a suggested serving of 365 everyday value, couscous, garlic & olive oil includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 099482447922.
365 Everyday Value, Couscous, Garlic & Olive Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Couscous (organic Durum Wheat Semolina)
- Organic Dextrose
- Sea Salt
- Organic Yeast Extract
- Organic Garlic Powder
- Organic Dehydrated Garlic Organic Extra Virgin Olive Oil
- Organic Dehydrated Garlic
- Organic Extra Virgin Olive Oil
- Organic Black Pepper
- Calcium Carbonate (to Prevent Caking)
- Organic Parsley*
Nutrition Facts
Serving Size 0.33 CUP DRY COUSCOUS AND 1 TBSP SEASONING (1 CUP PREPARED) | ABOUT (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 923mg | 20% | |
| Total Carbohydrate 75g | 13% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Couscous, Garlic & Olive Oil Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY COUSCOUS AND 1 TBSP SEASONING (1 CUP PREPARED) | ABOUT (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 365 kcal (9%) |
| Protein | 6 g (6%) | 11.54 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
| Carbohydrate, By Difference | 39 g (7%) | 75 g (13%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 3 g (6%) | 5.77 g (12%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
| Potassium, K | 115 mg (1%) | 221 mg (2%) |
| Sodium, Na | 480 mg (10%) | 923 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Couscous, Garlic & Olive Oil with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in 365 everyday value, couscous, garlic & olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium