365 Everyday Value, Organic Pearled Couscous, Lemon & Herb - 230 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Pearled Couscous, Lemon & Herb is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.33 CUP DRY COUSCOUS AND 1 TBSP SEASONING) (1 CUP PREPARED) DRY | (ABOUT (64 g) and 230 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic pearled couscous, lemon & herb includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099482447946.
365 Everyday Value, Organic Pearled Couscous, Lemon & Herb is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Pearled Couscous (organic Durum Wheat Semolina)
- Organic Yeast Extract
- Organic Cane Sugar
- Sea Salt
- Organic Cornstarch
- Organic Lemon Essential Oil
- Organic Black Pepper
- Organic Oregano*
- Organic Parsley*
- Calcium Carbonate (to Prevent Caking)
- Organic Rosemary*
- Organic Ginger*
- Organic Thyme*
Nutrition Facts
Serving Size 0.33 CUP DRY COUSCOUS AND 1 TBSP SEASONING) (1 CUP PREPARED) DRY | (ABOUT (64 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 10% | |
Dietary Fiber 2g | 5% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1109mg | 30% | |
Total Carbohydrate 75g | 16% | |
Dietary Fiber 3.1g | 8% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Pearled Couscous, Lemon & Herb Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY COUSCOUS AND 1 TBSP SEASONING) (1 CUP PREPARED) DRY | (ABOUT (64 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 359 kcal (11%) |
Protein | 8 g (10%) | 12.5 g (16%) |
Total Lipid (fat) | 1 g (1%) | 1.56 g (2%) |
Carbohydrate, By Difference | 48 g (10%) | 75 g (16%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 4 g (10%) | 6.25 g (16%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
Potassium, K | 140 mg (2%) | 219 mg (3%) |
Sodium, Na | 710 mg (19%) | 1109 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.78 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Pearled Couscous, Lemon & Herb with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in 365 everyday value, organic pearled couscous, lemon & herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium