365 Everyday Value, Mini Corn Dogs - 160 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Mini Corn Dogs is manufactured by Whole Foods Market, Inc. with a suggested serving size of 4 MINI CORN DOGS (76 g) and 160 calories per serving. The nutritional value of a suggested serving of 365 everyday value, mini corn dogs includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 099482457600.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Batter: Water
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Degermed Yellow Cornmeal (cornmeal
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Yellow Cornmeal
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dried Honey (honey Solids
- Maltodextrin**)
- Expeller Pressed Soybean Oil
- Cornstarch
- Modified Food Starch
- Soy Flour
- Onion Powder
- Nonfat Dry Milk
- Egg
- Cooked In Expeller Pressed Soybean Oil
- Uncured Frank: No Antibiotics Added Dark Meat Chicken
- Water
- Seasoning (sugar
- Sea Salt
- Mustard
- Beet Juice Powder [red Beet Juice Concentrate
- Maltodextrin***
- Citric Acid]
- Celery Powder
- Sodium Carbonate
- Contains Less Than 2% Of The Following: Paprika
- Spices
- Dehydrated Garlic
- Molasses Powder (sugar Cane Molasses
- Maltodextrin**)
- Extractives Of Paprika
- Spice Extractives
- Tart Cherry Powder)
- Calcium Lactate (calcium Alginate Casing)
- Predust: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Unbleached Wheat Flour
- Whey (milk)
- Salt
Nutrition Facts
Serving Size 4 MINI CORN DOGS (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 6% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 842mg | 27% | |
| Total Carbohydrate 31.6g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Mini Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 4 MINI CORN DOGS (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 211 kcal (8%) |
| Protein | 6 g (9%) | 7.89 g (12%) |
| Total Lipid (fat) | 4 g (5%) | 5.26 g (6%) |
| Carbohydrate, By Difference | 24 g (6%) | 31.58 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 6 g (18%) | 7.89 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.95 mg (4%) |
| Sodium, Na | 640 mg (20%) | 842 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Mini Corn Dogs with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in 365 everyday value, mini corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium