Whole Foods Market, Green Curry Rice & Veggies - 300 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Green Curry Rice & Veggies is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 BAG (227 g) and 300 calories per serving. The nutritional value of a suggested serving of whole foods market, green curry rice & veggies includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 099482454173.
Calories from fat: a total of 23.97% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Jasmine Rice
- Coconut Milk (coconut
- Water)
- Water
- Green Curry Paste (palm Oil
- Shallots
- Lemongrass
- Garlic
- Galangal
- Green Chili
- Water
- Salt
- Sugar
- Coriander Seed
- Kaffir Lime Peel
- Ginger
- Turmeric
- White Pepper)
- Shake Eggplant
- Bamboo Shoots
- Round Eggplant
- Palm Oil
- Sweet Basil
- Coconut Palm Sugar
- Sugar
- Chili
- Salt
- Kaffir Lime Leaf
Nutrition Facts
Serving Size 0.5 BAG (227 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 5g | 57% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 39% | |
Dietary Fiber 3g | 27% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 5% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 282mg | 27% | |
Total Carbohydrate 22.9g | 17% | |
Dietary Fiber 1.3g | 12% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Green Curry Rice & Veggies Nutritional Value
Nutrient | Suggested Serving 0.5 BAG (227 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (34%) | 132 kcal (15%) |
Protein | 4.99 g (22%) | 2.2 g (10%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 52.01 g (39%) | 22.91 g (17%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
Potassium, K | 159 mg (8%) | 70 mg (3%) |
Sodium, Na | 640 mg (61%) | 282 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Green Curry Rice & Veggies with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in whole foods market, green curry rice & veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium