365 Everyday Value, Organic Butternut Squash Ravioli - 230 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Butternut Squash Ravioli is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 PACKAGE (114 g) and 230 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic butternut squash ravioli includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 099482425968.
This product is a good source of vitamin a .
365 Everyday Value, Organic Butternut Squash Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 91% of DV
A serving of 0.5 PACKAGE (114 g) of 365 everyday value, organic butternut squash ravioli has 91% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Organic Butternut Squash
- Organic Potato Flakes
- Organic Honey
- Organic Evaporated Cane Juice
- Sea Salt
- Organic Granulated Garlic
- Organic Dehydrated Onion
- Organic Black Pepper Dough: Organic Unbleached Wheat Flour
- Water
- Organic Durum Wheat Semolina
- Organic Eggs
- Organic Turmeric
Nutrition Facts
Serving Size 0.5 PACKAGE (114 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 18% | |
Dietary Fiber 2.1g | 10% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 91% | Vitamin C 11% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 202 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 237mg | 11% | |
Total Carbohydrate 42.1g | 16% | |
Dietary Fiber 1.8g | 8% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 80% | Vitamin C 10% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Butternut Squash Ravioli Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (114 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (13%) | 202 kcal (12%) |
Protein | 7 g (16%) | 6.14 g (14%) |
Total Lipid (fat) | 0.5 g (1%) | 0.44 g (1%) |
Carbohydrate, By Difference | 48.01 g (18%) | 42.11 g (16%) |
Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
Sugars, Total | 4 g (18%) | 3.51 g (16%) |
Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
Potassium, K | 190 mg (5%) | 167 mg (4%) |
Sodium, Na | 270 mg (13%) | 237 mg (11%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
Vitamin A, Iu | 4000 IU (91%) | 3509 IU (80%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Butternut Squash Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in 365 everyday value, organic butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium