365 Everyday Value, Organic Five Cheese Ravioli - 260 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Five Cheese Ravioli is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 PACKAGE (114 g) and 260 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic five cheese ravioli includes 21 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 099482425951.
Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Organic Ricotta Cheese (organic Pasteurized Milk
- Organic Vinegar
- Salt)
- Organic Half & Half (organic Pasteurized Milk
- Organic Pasteurized Cream)
- Water
- Organic Potato Flakes
- Organic Mozzarella Cheese (organic Pasteurized Milk
- Culture
- Vegetable Enzyme
- Salt)
- Organic Asiago Cheese (organic Pasteurized Milk
- Culture
- Vegetable Enzyme
- Salt)
- Organic Parmesan Cheese (organic Pasteurized Milk
- Culture
- Vegetable Enzyme
- Salt)
- Organic Romano Cheese (organic Pasteurized Milk
- Culture
- Vegetable Enzyme
- Salt)
- Organic Granulated Garlic
- Sea Salt
- Organic White Pepper
- Dough: Organic Unbleached Wheat Flour
- Water
- Organic Durum Wheat Semolina
- Organic Eggs
- Organic Turmeric
Nutrition Facts
Serving Size 0.5 PACKAGE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 17% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 149mg | 7% | |
| Total Carbohydrate 38.6g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Five Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 228 kcal (13%) |
| Protein | 10 g (22%) | 8.77 g (20%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.95 g (7%) |
| Carbohydrate, By Difference | 44 g (17%) | 38.6 g (15%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Potassium, K | 140 mg (3%) | 123 mg (3%) |
| Sodium, Na | 170 mg (8%) | 149 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.19 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Five Cheese Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in 365 everyday value, organic five cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium