365 Everyday Value, Organic Mini Waffles, Apple Cinnamon - 170 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Mini Waffles, Apple Cinnamon is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 MINI WAFFLES (64 g) and 170 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic mini waffles, apple cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 099482442842.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Enriched Wheat Flour (organic Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid [vitamin C])
- Organic Expeller Pressed Canola And/or Organic Expeller Pressed Soybean Oil
- Organic Evaporated Cane Sugar
- Organic Apple Puree
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Natural Flavor
- Organic Pear Juice Concentrate
- Organic Cinnamon Powder
- Organic Soy Lecithin (emulsifier)
- Sea Salt
Nutrition Facts
Serving Size 8 MINI WAFFLES (64 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 8% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 453mg | 12% | |
Total Carbohydrate 40.6g | 9% | |
Dietary Fiber 1.6g | 4% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Mini Waffles, Apple Cinnamon Nutritional Value
Nutrient | Suggested Serving 8 MINI WAFFLES (64 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 266 kcal (9%) |
Protein | 4 g (5%) | 6.25 g (8%) |
Total Lipid (fat) | 5 g (5%) | 7.81 g (8%) |
Carbohydrate, By Difference | 26 g (6%) | 40.62 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 5 g (13%) | 7.81 g (20%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
Sodium, Na | 290 mg (8%) | 453 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Mini Waffles, Apple Cinnamon with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in 365 everyday value, organic mini waffles, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium