365 Everyday Value, Organic Whole Wheat Pancakes - 209 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Whole Wheat Pancakes is manufactured by Whole Foods Market, Inc. with a suggested serving size of 3 PANCAKES (117 g) and 209 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic whole wheat pancakes includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 099482442866.
365 Everyday Value, Organic Whole Wheat Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Organic Skim Milk
- Water
- Organic Cane Sugar
- Organic Expeller Pressed Soybean Oil
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Organic Vanilla Flavor
- Sea Salt
- Organic Oat Fiber
- Organic Eggs
- Organic Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 16% | |
Dietary Fiber 5g | 23% | |
Sugars 9g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 4% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 350mg | 17% | |
Total Carbohydrate 35g | 14% | |
Dietary Fiber 4.3g | 20% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Whole Wheat Pancakes Nutritional Value
Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (12%) | 179 kcal (10%) |
Protein | 7 g (16%) | 5.98 g (14%) |
Total Lipid (fat) | 2.5 g (5%) | 2.14 g (4%) |
Carbohydrate, By Difference | 41 g (16%) | 35.04 g (14%) |
Fiber, Total Dietary | 5 g (23%) | 4.3 g (20%) |
Sugars, Total | 9 g (42%) | 7.69 g (36%) |
Calcium, Ca | 60 mg (5%) | 51 mg (5%) |
Iron, Fe | 1.44 mg (9%) | 1.23 mg (8%) |
Potassium, K | 60 mg (1%) | 51 mg (1%) |
Sodium, Na | 410 mg (20%) | 350 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.43 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Whole Wheat Pancakes with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in 365 everyday value, organic whole wheat pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium