365 Everyday Value, Raisin Granola, Lightly Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds - 240 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Raisin Granola, Lightly Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 cup (55 g) and 240 calories per serving. The nutritional value of a suggested serving of 365 everyday value, raisin granola, lightly sweetened organic mix of toasted whole grain oats, crisp brown rice, sweet raisins & crunchy almonds includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 099482448738.
This product is high in sugars.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.5 cup (55 g) of 365 everyday value, raisin granola, lightly sweetened organic mix of toasted whole grain oats, crisp brown rice, sweet raisins & crunchy almonds has 29% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Grain Rolled Oats
- Organic Cane Sugar
- Organic Vegetable Oil (expeller Pressed Canola And/or Safflower Seed And/or Sunflower Seed Oil)
- Organic Crisp Brown Rice (organic Brown Rice
- Organic Brown Rice Syrup
- Salt)
- Organic Raisins (organic Raisins
- Organic Canola And/or Organic Sunflower Seed Oil)
- Organic Whole Oat Flour
- Organic Brown Rice Syrup
- Organic Almonds
- Organic Honey
- Organic Molasses
- Organic Cinnamon
- Organic Vanilla Extract
- Salt
- Mixed Tocopherols (vitamin E) Added To Maintain Freshness
Nutrition Facts
Serving Size 0.5 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 4g | 9% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.7g | 11% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 91mg | 2% | |
Total Carbohydrate 72.7g | 13% | |
Dietary Fiber 7.3g | 16% | |
Sugars 24g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Raisin Granola, Lightly Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Nutritional Value
Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 436 kcal (12%) |
Protein | 5 g (5%) | 9.09 g (10%) |
Total Lipid (fat) | 7 g (6%) | 12.73 g (11%) |
Carbohydrate, By Difference | 40 g (7%) | 72.73 g (13%) |
Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
Sugars, Total | 13 g (29%) | 23.64 g (52%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Potassium, K | 160 mg (2%) | 291 mg (3%) |
Sodium, Na | 50 mg (1%) | 91 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 7.27 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.64 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Raisin Granola, Lightly Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in 365 everyday value, raisin granola, lightly sweetened organic mix of toasted whole grain oats, crisp brown rice, sweet raisins & crunchy almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium