Veganic Sprouted Red Fife Raisin Bran - 100 calories
Manufacturer Other
Product Information and Ingredients
Veganic Sprouted Red Fife Raisin Bran is manufactured by Other with a suggested serving size of 0.67 cup (30 g) and 100 calories per serving. The nutritional value of a suggested serving of veganic sprouted red fife raisin bran includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 675625362064.
This product is a good source of manganese .
Veganic Sprouted Red Fife Raisin Bran is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 16% of DV
A serving of 0.67 cup (30 g) of veganic sprouted red fife raisin bran has 16% of the recommended daily needs of manganese.
Ingredient List
- Organic Sprouted Red Fife Wheat
- Organic Raisins
- Organic Sprouted Oat Flour
- Organic Wheat Bran
- Organic Coconut Palm Sugar
- Organic Sorghum
- Organic Vanilla
- Organic Cinnamon
- Unrefined Salt
- Tocopherols (vitamin E)
Nutrition Facts
Serving Size 0.67 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 4g | 5% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 67mg | 1% | |
Total Carbohydrate 76.7g | 8% | |
Dietary Fiber 13.3g | 16% | |
Sugars 23g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veganic Sprouted Red Fife Raisin Bran Nutritional Value
Nutrient | Suggested Serving 0.67 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 333 kcal (5%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
Sugars, Total | 7 g (8%) | 23.33 g (28%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
Magnesium, Mg | 40 mg (3%) | 133 mg (10%) |
Phosphorus, P | 100 mg (2%) | 333 mg (8%) |
Potassium, K | 180 mg (1%) | 600 mg (4%) |
Sodium, Na | 20 mg (0%) | 67 mg (1%) |
Zinc, Zn | 0.9 mg (2%) | 3 mg (8%) |
Manganese, Mn | 1.2 mg (16%) | 4 mg (52%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.11 mg (3%) |
Niacin | 1.2 mg (2%) | 4 mg (8%) |
Pantothenic Acid | 0.2 mg (1%) | 0.67 mg (4%) |
Vitamin B-6 | 0.12 mg (2%) | 0.4 mg (7%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Veganic Sprouted Red Fife Raisin Bran with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in veganic sprouted red fife raisin bran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium