Veganic Sprouted Red Fife Raisin Bran - 100 calories

Manufacturer Other

Product Information and Ingredients

Veganic Sprouted Red Fife Raisin Bran is manufactured by Other with a suggested serving size of 0.67 cup (30 g) and 100 calories per serving. The nutritional value of a suggested serving of veganic sprouted red fife raisin bran includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 675625362064.

This product is a good source of manganese .

Veganic Sprouted Red Fife Raisin Bran is a low fat food because it contains less than 3 grams of fat per suggested serving.

Manganese 16% of DV

A serving of 0.67 cup (30 g) of veganic sprouted red fife raisin bran has 16% of the recommended daily needs of manganese.

Ingredient List

  • Organic Sprouted Red Fife Wheat
  • Organic Raisins
  • Organic Sprouted Oat Flour
  • Organic Wheat Bran
  • Organic Coconut Palm Sugar
  • Organic Sorghum
  • Organic Vanilla
  • Organic Cinnamon
  • Unrefined Salt
  • Tocopherols (vitamin E)

Nutrition Facts

Serving Size 0.67 cup (30 g)

Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 4g 5%
Sugars 7g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 1%
Total Carbohydrate 76.7g 8%
Dietary Fiber 13.3g 16%
Sugars 23g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Veganic Sprouted Red Fife Raisin Bran Nutritional Value

Nutrient Suggested Serving 0.67 cup (30 g) Standard Serving 100g
Energy100 kcal (2%)333 kcal (5%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)1 g (0%)3.33 g (2%)
Carbohydrate, By Difference23 g (2%)76.67 g (8%)
Fiber, Total Dietary4 g (5%)13.3 g (16%)
Sugars, Total7 g (8%)23.33 g (28%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe1.44 mg (2%)4.8 mg (8%)
Magnesium, Mg40 mg (3%)133 mg (10%)
Phosphorus, P100 mg (2%)333 mg (8%)
Potassium, K180 mg (1%)600 mg (4%)
Sodium, Na20 mg (0%)67 mg (1%)
Zinc, Zn0.9 mg (2%)3 mg (8%)
Manganese, Mn1.2 mg (16%)4 mg (52%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.11 mg (3%)
Niacin1.2 mg (2%)4 mg (8%)
Pantothenic Acid0.2 mg (1%)0.67 mg (4%)
Vitamin B-60.12 mg (2%)0.4 mg (7%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Veganic Sprouted Red Fife Raisin Bran with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in veganic sprouted red fife raisin bran.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium