365 Everyday Value, Roasted Vegetable Lasagna - 341 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Roasted Vegetable Lasagna is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 TRAY (284 g) and 341 calories per serving. The nutritional value of a suggested serving of 365 everyday value, roasted vegetable lasagna includes 45 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5.1 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 099482460815.
This product is a good source of vitamin a .
Calories from fat: a total of 26.39% of the calories in the suggested servig of this product come from fat.
Vitamin A 170% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, roasted vegetable lasagna has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Organic Milk (organic Milk
- Vitamin D3)
- Organic Pasta (organic Durum Wheat Semolina)
- Organic Vegetable Blend (organic Green Bell Pepper
- Organic Yellow Onion
- Organic Zucchini
- Organic Tomato
- Organic Red Bell Pepper)
- Organic Diced Tomatoes (organic Tomatoes
- Organic Tomato Juice
- Citric Acid
- Calcium Chloride)
- Organic Tomato Concentrate
- Organic Mozzarella Cheese (cultured Pasteurized Organic Part-skim Milk
- Sea Salt
- Vegetable Enzymes)
- Organic Mushrooms
- Organic Carrots
- Organic Onions
- Organic Eggs
- Organic Butter
- Organic Celery
- Organic Wheat Flour
- Organic Expeller Pressed Canola Oil
- Organic Vegetable Base (organic Cooked Vegetables [organic Carrot
- Organic Celery]
- Sea Salt
- Organic Cane Sugar
- Organic Expeller Pressed Canola Oil
- Organic Carrot Powder
- Organic Potato Flour
- Organic Onion Powder
- Organic Black Pepper)
- Organic Roasted Garlic
- Organic Cornstarch
- Organic Cane Sugar
- Sea Salt
- Salt
- Organic Spices (organic Nutmeg
- Organic Black Pepper
- Organic Rosemary
- Organic Sage)
Nutrition Facts
Serving Size 1 TRAY (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 44% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 47% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 170% | Vitamin C 71% |
| Calcium 43% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 215mg | 25% | |
| Total Carbohydrate 17.6g | 17% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 25% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Roasted Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (48%) | 120 kcal (17%) |
| Protein | 13.01 g (72%) | 4.58 g (26%) |
| Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
| Carbohydrate, By Difference | 50.01 g (47%) | 17.61 g (17%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 12.01 g (136%) | 4.23 g (48%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 611 mg (72%) | 215 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 2999 IU (170%) | 1056 IU (60%) |
| Fatty Acids, Total Saturated | 5 g (71%) | 1.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (43%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Roasted Vegetable Lasagna with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in 365 everyday value, roasted vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium