365 Everyday Value, Spinach Ricotta Lasagna - 440 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Spinach Ricotta Lasagna is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 TRAY (284 g) and 440 calories per serving. The nutritional value of a suggested serving of 365 everyday value, spinach ricotta lasagna includes 80 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 099482460822.
This product is a good source of protein, calcium and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, spinach ricotta lasagna has 106% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, spinach ricotta lasagna has 96% of the recommended daily intake of fat.
Calcium 98% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, spinach ricotta lasagna has 98% of the recommended daily needs of calcium.
Vitamin A 227% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, spinach ricotta lasagna has 227% of the recommended daily needs of vitamin a.
Saturated Fats 185% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, spinach ricotta lasagna has 185% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Milk (organic Milk
- Vitamin D3)
- Organic Ricotta Cheese (organic Whey [milk]
- Organic Milk
- Organic Cream
- Organic Vinegar
- Carrageenan)
- Organic Pasta (organic Durum Wheat Semolina)
- Water
- Organic Spinach
- Organic Butter
- Organic Mozzarella Cheese (cultured Pasteurized Organic Part-skim Milk
- Sea Salt
- Vegetable Enzymes)
- Organic Nutmeg
- Organic Wheat Flour
- Organic Eggs
- Organic Parmesan Cheese (cultured Pasteurized Organic Milk
- Salt
- Vegetable Enzymes)
- Organic Cornstarch
- Salt
- Organic Extra Virgin Olive Oil Organic Cane Sugar
Nutrition Facts
Serving Size 1 TRAY (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 96% | |
| Saturated Fat 13g | 185% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 39% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 227% | Vitamin C 18% |
| Calcium 98% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 34% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 27% | |
| Sodium 194mg | 23% | |
| Total Carbohydrate 14.4g | 14% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 80% | Vitamin C 6% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Spinach Ricotta Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (62%) | 155 kcal (22%) |
| Protein | 19 g (106%) | 6.69 g (37%) |
| Total Lipid (fat) | 22.01 g (96%) | 7.75 g (34%) |
| Carbohydrate, By Difference | 41.01 g (39%) | 14.44 g (14%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 8.01 g (91%) | 2.82 g (32%) |
| Calcium, Ca | 449 mg (98%) | 158 mg (35%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Potassium, K | 761 mg (46%) | 268 mg (16%) |
| Sodium, Na | 551 mg (65%) | 194 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (18%) | 1.3 mg (6%) |
| Vitamin A, Iu | 3999 IU (227%) | 1408 IU (80%) |
| Fatty Acids, Total Saturated | 13.01 g (185%) | 4.58 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (76%) | 28 mg (27%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Spinach Ricotta Lasagna with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in 365 everyday value, spinach ricotta lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium