365 Everyday Value, Shells & Alfredo - 290 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Shells & Alfredo is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.66 CUP AND 1.5 TBSP DRY CHEESE MIX | ABOUT (84 g) and 290 calories per serving. The nutritional value of a suggested serving of 365 everyday value, shells & alfredo includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 099482427726.
365 Everyday Value, Shells & Alfredo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (durum Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (enriched Unbleached Flour [wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Maltodextrin**
- Salt
- Whey [milk]
- Parmesan And Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Microbial Enzymes]
- Cornstarch
- Nonfat Dry Milk
- Garlic Powder
- Basil
- Citric Acid
- Sodium Phosphate
- Yeast Extract
- Cream
- White Pepper
- Natural Flavors)
Nutrition Facts
Serving Size 0.66 CUP AND 1.5 TBSP DRY CHEESE MIX | ABOUT (84 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 17% | |
Dietary Fiber 3g | 10% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 786mg | 28% | |
Total Carbohydrate 72.6g | 20% | |
Dietary Fiber 3.6g | 12% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Shells & Alfredo Nutritional Value
Nutrient | Suggested Serving 0.66 CUP AND 1.5 TBSP DRY CHEESE MIX | ABOUT (84 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (12%) | 345 kcal (14%) |
Protein | 10 g (16%) | 11.9 g (20%) |
Total Lipid (fat) | 1.5 g (2%) | 1.79 g (2%) |
Carbohydrate, By Difference | 61 g (17%) | 72.62 g (20%) |
Fiber, Total Dietary | 3 g (10%) | 3.6 g (12%) |
Sugars, Total | 3 g (10%) | 3.57 g (12%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 2.7 mg (13%) | 3.21 mg (15%) |
Sodium, Na | 660 mg (23%) | 786 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Shells & Alfredo with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in 365 everyday value, shells & alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium