365 Everyday Value, Shells & Creamy Cheddar Sauce, Cheddar Cheese - 370 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Shells & Creamy Cheddar Sauce, Cheddar Cheese is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g) and 370 calories per serving. The nutritional value of a suggested serving of 365 everyday value, shells & creamy cheddar sauce, cheddar cheese includes 35 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 099482438203.
This product is high in sodium and saturated fats.
Calories from fat: a total of 31.6% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g) of 365 everyday value, shells & creamy cheddar sauce, cheddar cheese has 46% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g) of 365 everyday value, shells & creamy cheddar sauce, cheddar cheese has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Macaroni Product (organic Durum Wheat Semolina Flour)
- Organic Cheddar Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Organic Whey
- Organic Butter [pasteurized Organic Sweet Cream
- Salt]
- Sodium Phosphate
- Contains 2% Or Less Of Each Of The Following: Salt
- Organic Guar Gum
- Colors [organic Fruit Juice (organic Pumpkin
- Organic Apple)
- Annatto Extract]
- Lactic Acid
- Sodium Citrate
- Enzymes)
Nutrition Facts
Serving Size 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 18% | |
| Dietary Fiber 2g | 9% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 17% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 858mg | 40% | |
| Total Carbohydrate 42.5g | 16% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Shells & Creamy Cheddar Sauce, Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PASTA AND 1/4 CUP CHEESE SAUCE | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 8.99 g (41%) | 7.96 g (36%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 970 mg (46%) | 858 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Shells & Creamy Cheddar Sauce, Cheddar Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in 365 everyday value, shells & creamy cheddar sauce, cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium