Gluten-free Vegan Mac & Cheese - 260 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Gluten-free Vegan Mac & Cheese is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.33 BOX/SAUCE PACKET) MAKES ABOUT 1 CUP | (ABOUT (70 g) and 260 calories per serving. The nutritional value of a suggested serving of gluten-free vegan mac & cheese includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 033776080549.
Gluten-free Vegan Mac & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Gluten Free Pasta (corn Flour And White Rice Flour)
- Vegan Sauce Seasoning (maltodextrin
- Dehydrated Sunflower Oil
- Salt
- Corn Starch
- Yeast Extract
- Modified Food Starch
- Natural Flavors
- Lactic Acid Powder [lactic Acid
- Calcium Lactate]
- Citric Acid
- Paprika Extract [color])
Nutrition Facts
Serving Size 0.33 BOX/SAUCE PACKET) MAKES ABOUT 1 CUP | (ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 12% | |
Dietary Fiber 4g | 11% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 514mg | 15% | |
Total Carbohydrate 74.3g | 17% | |
Dietary Fiber 5.7g | 16% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free Vegan Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 0.33 BOX/SAUCE PACKET) MAKES ABOUT 1 CUP | (ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 371 kcal (13%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
Carbohydrate, By Difference | 52 g (12%) | 74.29 g (17%) |
Fiber, Total Dietary | 4 g (11%) | 5.7 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
Sodium, Na | 360 mg (11%) | 514 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Gluten-free Vegan Mac & Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gluten-free vegan mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium