365 Everyday Value, Tandoori Naan, Original - 270 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Tandoori Naan, Original is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 NAAN (85 g) and 270 calories per serving. The nutritional value of a suggested serving of 365 everyday value, tandoori naan, original includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 099482427313.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Ascorbic Acid [dough Conditioner]
- Alpha Amylase
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Folic Acid
- Iron)
- Cultured Buttermilk (cultured Nonfat Milk
- Buttermilk)
- Water
- Expeller Pressed Soybean Oil
- Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Unbleached Cultured Wheat Flour
- Ghee (clarified Butter)
- Dextrose
- Dextrin
- Carrot Fiber
- Yeast
Nutrition Facts
Serving Size 1 NAAN (85 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 12% | |
Dietary Fiber 2g | 7% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 14% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 659mg | 23% | |
Total Carbohydrate 49.4g | 14% | |
Dietary Fiber 2.4g | 8% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Tandoori Naan, Original Nutritional Value
Nutrient | Suggested Serving 1 NAAN (85 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 318 kcal (14%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
Carbohydrate, By Difference | 42 g (12%) | 49.41 g (14%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 5 g (17%) | 5.88 g (20%) |
Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Potassium, K | 65 mg (1%) | 76 mg (1%) |
Sodium, Na | 560 mg (20%) | 659 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Tandoori Naan, Original with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in 365 everyday value, tandoori naan, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium