4 Cheese Medley Pizza - 410 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
4 Cheese Medley Pizza is manufactured by The Schwan Food Company with a suggested serving size of 1 PIZZA (156 g) and 410 calories per serving. The nutritional value of a suggested serving of 4 cheese medley pizza includes 30 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072180637765.
This product is a good source of calcium but is high in sodium and saturated fats.
Calories from fat: a total of 35.14% of the calories in the suggested servig of this product come from fat.
Calcium 48% of DV
A serving of 1 PIZZA (156 g) of 4 cheese medley pizza has 48% of the recommended daily needs of calcium.
Sodium 55% of DV
A serving of 1 PIZZA (156 g) of 4 cheese medley pizza has 55% of the recommended daily intake of sodium.
Saturated Fats 70% of DV
A serving of 1 PIZZA (156 g) of 4 cheese medley pizza has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Fontina Cheese [pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes]
- Parmesan Cheese [cultured Pasteurized Part-skim Milk
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes])
- Pizza Sauce (crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Spices
- Soybean Oil
- Citric Acid
- Dehydrated Onions
- Garlic
- Romano Cheese Flavor [romano Cheese From Cow's Milk (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Disodium Phosphate
- Enzymes]
- Onion Powder
- Spice Extractive)
- Whey
- Tapioca Starch
- Rice Flour
- Rice Starch
- Water
- Contains 2% Or Less Of: Yeast
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Sugar
- Salt
- Xanthan Gum
- Garlic Powder
Nutrition Facts
Serving Size 1 PIZZA (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 38% | |
| Saturated Fat 9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 25% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 48% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 25% | |
| Saturated Fat 5.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 538mg | 35% | |
| Total Carbohydrate 31.4g | 16% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Cheese Medley Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (32%) | 263 kcal (21%) |
| Protein | 15.01 g (46%) | 9.62 g (29%) |
| Total Lipid (fat) | 16.01 g (38%) | 10.26 g (25%) |
| Carbohydrate, By Difference | 49 g (25%) | 31.41 g (16%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 12 g (75%) | 7.69 g (48%) |
| Calcium, Ca | 399 mg (48%) | 256 mg (31%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Potassium, K | 410 mg (14%) | 263 mg (9%) |
| Sodium, Na | 839 mg (55%) | 538 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (70%) | 5.77 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company 4 Cheese Medley Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in 4 cheese medley pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium