Chicago Authentic Deep Dish Pizza - 420 calories
Manufacturer Bravo Restaurants, Inc.
Product Information and Ingredients
Chicago Authentic Deep Dish Pizza is manufactured by Bravo Restaurants, Inc. with a suggested serving size of 0.5 PIZZA (149 g) and 420 calories per serving. The nutritional value of a suggested serving of chicago authentic deep dish pizza includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 643130300147.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 47.16% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 0.5 PIZZA (149 g) of chicago authentic deep dish pizza has 56% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 0.5 PIZZA (149 g) of chicago authentic deep dish pizza has 50% of the recommended daily intake of fat.
Saturated Fats 60% of DV
A serving of 0.5 PIZZA (149 g) of chicago authentic deep dish pizza has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: [flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dough Conditioner (sugar
- Cream Of Tartar
- Beta Carotene)
- Extra Virgin Olive Oil
- Yeast]
- Vegetable Oil (100% Soy Bean Oil)
- Corn Oil
- Sauce: [vine -ripened Fresh Peeled Ground Tomatoes
- Light Tomato Puree
- Salt
- Fiber Asc Ttk And Calcium Chloride])
- Tomato Puree: (vine Ripened Tomato Puree
- Water
- Modified Food Starch
- Sugar
- Salt
- Oregano
- Black Pepper])
- Cheese: [low Moisture Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)] May Contain Vinegar
- Sausage: Pork
- Seasoning (spices
- Salt
- Garlic Powder
- Soybean Oil)
- Water
- Salt
- Paprika Pepperoni: Pork And Beef
- Sea Salt
- Natural Sices
- Evaporated Cane Juice
- Lactic Acid Starter Culture
- Natural Flavorings (including Celery Juice Concentrate)
- Oleoresin Of Paprika
- Spice Topping: Romano Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- And Powered Cellulose (anti-caking Agent)
- Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 50% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 34% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 34% | |
| Saturated Fat 5.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 409mg | 25% | |
| Total Carbohydrate 20.8g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicago Authentic Deep Dish Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (31%) | 282 kcal (21%) |
| Protein | 19 g (56%) | 12.75 g (37%) |
| Total Lipid (fat) | 22.01 g (50%) | 14.77 g (34%) |
| Carbohydrate, By Difference | 31.01 g (15%) | 20.81 g (10%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 2.99 g (18%) | 2.01 g (12%) |
| Calcium, Ca | 299 mg (34%) | 201 mg (23%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 609 mg (38%) | 409 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.37 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bravo Restaurants, Inc. Chicago Authentic Deep Dish Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chicago authentic deep dish pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium