4 Double Chocolate Muffins - 350 calories
Manufacturer Nasco Gourmet Foods, Inc.
Product Information and Ingredients
4 Double Chocolate Muffins is manufactured by Nasco Gourmet Foods, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 350 calories per serving. The nutritional value of a suggested serving of 4 double chocolate muffins includes 60 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 087709083008.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 1 MUFFIN (99 g) of 4 double chocolate muffins has 32% of the recommended daily intake of fat.
Sugars 79% of DV
A serving of 1 MUFFIN (99 g) of 4 double chocolate muffins has 79% of the recommended daily intake of sugars.
Iron 35% of DV
A serving of 1 MUFFIN (99 g) of 4 double chocolate muffins has 35% of the recommended daily needs of iron.
Saturated Fats 30% of DV
A serving of 1 MUFFIN (99 g) of 4 double chocolate muffins has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Food Starch - Modified
- Whey Protein Solids (milk)
- Contains 2% Or Less Of Each Of The Following: Leavening (sodium Aluminium Phosphate
- Sodium Bicarbonate)
- Salt
- Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid)
- Artificial Flavor
- Xanthan Gum
- Sodium Alginate
- Guam Gum
- Egg Whites
- Soy Flour
- Eggs
- Soybean Oil
- Water
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin Added As An Emulsifier And Vanillin (an Artificial Flavor)
- Corn Syrup
- Cocoa Powder
- Potassium Sorbate
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 7g | 28% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 32% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 263mg | 11% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Double Chocolate Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (17%) | 354 kcal (18%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 21 g (32%) | 21.21 g (32%) |
| Carbohydrate, By Difference | 46 g (15%) | 46.46 g (15%) |
| Fiber, Total Dietary | 7 g (28%) | 7.1 g (28%) |
| Sugars, Total | 20 g (79%) | 20.2 g (80%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 6.3 mg (35%) | 6.36 mg (35%) |
| Sodium, Na | 260 mg (11%) | 263 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (20%) | 1010 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 61 mg (20%) |
Calories Burn off Time
How long would it take to burn off Nasco Gourmet Foods, Inc. 4 Double Chocolate Muffins with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in 4 double chocolate muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium