4 In Toffee Almond Tart - 823 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
4 In Toffee Almond Tart is manufactured by West Coast Grocery Company with a suggested serving size of 1 TART (140 g) and 823 calories per serving. The nutritional value of a suggested serving of 4 in toffee almond tart includes 20 mg of cholesterol, 0 mg of sodium, 7.6 grams of carbohydrates, 0 grams of dietary fiber, 5.6 grams of sugar and 0.6 grams of proteins.
The product's manufacturer code is UPC: 041144832317.
This product is a good source of vitamin a but is high in energy, fat and saturated fats.
Calories from fat: a total of 60.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 58% of DV
A serving of 1 TART (140 g) of 4 in toffee almond tart has 58% of the recommended daily intake of energy.
Fat 118% of DV
A serving of 1 TART (140 g) of 4 in toffee almond tart has 118% of the recommended daily intake of fat.
Vitamin A 60% of DV
A serving of 1 TART (140 g) of 4 in toffee almond tart has 60% of the recommended daily needs of vitamin a.
Saturated Fats 238% of DV
A serving of 1 TART (140 g) of 4 in toffee almond tart has 238% of the recommended daily intake of saturated fats.
Ingredient List
- Flour
- Sugar
- Cream
- Butter
- Almonds
- Cream Cheese
- Almond Extract
- Salt
Nutrition Facts
Serving Size 1 TART (140 g)
Amount Per Serving | ||
---|---|---|
Calories 823 | Calories from Fat 495 | |
% Daily Value* | ||
Total Fat 55g | 118% | |
Saturated Fat 34g | 238% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 60% | Vitamin C 1% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 588 | Calories from Fat 354 | |
% Daily Value* | ||
Total Fat 39.3g | 85% | |
Saturated Fat 24.3g | 170% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 16mg | 1% | |
Total Carbohydrate 5.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 43% | Vitamin C 1% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 In Toffee Almond Tart Nutritional Value
Nutrient | Suggested Serving 1 TART (140 g) | Standard Serving 100g |
---|---|---|
Energy | 823 kcal (58%) | 588 kcal (41%) |
Protein | 0.6 g (2%) | 0.43 g (1%) |
Total Lipid (fat) | 55.01 g (118%) | 39.29 g (85%) |
Carbohydrate, By Difference | 7.6 g (4%) | 5.43 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5.6 g (31%) | 4 g (22%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 22 mg (1%) | 16 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.4 mg (1%) |
Vitamin A, Iu | 2150 IU (60%) | 1536 IU (43%) |
Fatty Acids, Total Saturated | 34.01 g (238%) | 24.29 g (170%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company 4 In Toffee Almond Tart with 823 calories? A brisk walk for 179 minutes, jogging for 84 minutes, or hiking for 137 minutes will help your burn off the calories in 4 in toffee almond tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 171 minutes |
Dancing | 150 minutes |
Golfing | 150 minutes |
Hiking | 137 minutes |
Light Gardening | 150 minutes |
Stretching | 274 minutes |
Walking - 3.5 mph | 179 minutes |
Weight Training - light workout | 229 minutes |
Aerobics | 103 minutes |
Basketball | 113 minutes |
Bicycling - 10 mph or more | 84 minutes |
Running - 5 mph | 84 minutes |
Swimming | 97 minutes |
Walking - 4.5 mph | 108 minutes |
Weight Training - vigorous workout | 113 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium