Pie Crumbler - 400 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Pie Crumbler is manufactured by West Coast Grocery Company with a suggested serving size of 0.13 PIE (142 g) and 400 calories per serving. The nutritional value of a suggested serving of pie crumbler includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041144799221.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 176% of DV
A serving of 0.13 PIE (142 g) of pie crumbler has 176% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 0.13 PIE (142 g) of pie crumbler has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Sliced Peaches
- Wheat Flour
- Sugar
- Brown Sugar
- Palm Oil
- Palm Kernal Oil
- Margarine
- Water
- Soy Bean Oil
- Salt
- Whey (milk)
- Mono- & Diglycerides
- Soy Lecithin
- Natural Flavors
- Beta-carotene Color
- Vitamin A
- Palmitate
- Enriched Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Modified Tapioca Starch
- Salt
- Dextrose
- Corn Syrup
- Butter
- Cream
- Salt
- Cinnamon
- Ascorbic Acid
- Citric Acid
- Sodium Sulfite
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Nonfat Milk
- Baking Soda And Ethyl Alcohol
Nutrition Facts
Serving Size 0.13 PIE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 29% | |
| Dietary Fiber 2g | 11% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 20% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Crumbler Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 282 kcal (20%) |
| Protein | 3 g (8%) | 2.11 g (6%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 61 g (29%) | 42.96 g (20%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 31 g (176%) | 21.83 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 490 mg (29%) | 345 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Pie Crumbler with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pie crumbler.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium