4"" Toasted Coconut Cake - 300 calories
Manufacturer Other
Product Information and Ingredients
4"" Toasted Coconut Cake is manufactured by Other with a suggested serving size of 75 GRM (75 g) and 300 calories per serving. The nutritional value of a suggested serving of 4"" toasted coconut cake includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076779434117.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 75 GRM (75 g) of 4"" toasted coconut cake has 96% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 75 GRM (75 g) of 4"" toasted coconut cake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Soybean Oil
- Bleached Wheat Flour
- Egg Whites
- Nonfat Milk
- Coconut: (preserved With Sodium Metabisulphate)
- Intersterified Soybean Oil
- Corn Syrup
- Water
- Butter
- Eggs
- Cherries
- Food Starch-modified
- Nonfat Dry Milk
- Natural And Artificial Flavors
- Hydrogenated Cottonseed Oil
- Mono And Diglycerides
- Distilled Monoglycerides
- Salt
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Propylene Glycol Monoester
- Lecithin
- Polyglycerol Ester Of Fatty Acids
- Cream Of Tartar
- Sodium Caseinate (milk)
- Guar Gum
- Potassium Sorbate
- Sodium Benzoate
- Citric Acid
- Red 40
- Sulfur Dioxide
Nutrition Facts
Serving Size 75 GRM (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 9.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 333mg | 10% | |
| Total Carbohydrate 53.3g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
4"" Toasted Coconut Cake Nutritional Value
| Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 400 kcal (15%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 15 g (17%) | 20 g (23%) |
| Carbohydrate, By Difference | 40 g (10%) | 53.33 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 32 g (96%) | 42.67 g (128%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
| Sodium, Na | 250 mg (8%) | 333 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other 4"" Toasted Coconut Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in 4"" toasted coconut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium