4.62oz Fritos 0flamas, Unprepared - calories
Manufacturer Frito Lay
Product Information and Ingredients
4.62oz Fritos 0flamas, Unprepared is manufactured by Frito Lay with a suggested serving size of 0 (28 g) and calories per serving. The nutritional value of a suggested serving of 4.62oz fritos 0flamas, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00028400036344.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Corn
- Corn Oil
- Turbos Flamas Seasoning (maltodextrin [made From Corn]
- Salt
- Citric Acid
- Sugar
- Monosodium Glutamate
- Artificial Color [red 40 Lake
- Yellow 6 Lake]
- Sunflower Oil
- Hydrolyzed Corn Protein
- Yeast Extract
- Sodium Diacetate
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Natural Flavors [including Natural Extractives Of Lime And Red Pepper]
- Modified Corn Starch
- Onion Powder
- Whey
- Corn Syrup Solids
- Garlic Powder
- Romano Cheese [part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Buttermilk
- Whey Protein Concentrate
- Disodium Inosinate
- And Disodium Guanylate)
Nutrition Facts
Serving Size 0 (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 32.1g | 14% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 714mg | 8% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
4.62oz Fritos 0flamas, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (28 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (2%) | 714 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.14 mg (2%) |
| Folate, Total | 8 µg (1%) | 29 µg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 17.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium