5 Bean Vegetable Soup - 101 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

5 Bean Vegetable Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 g) and 101 calories per serving. The nutritional value of a suggested serving of 5 bean vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 035742224056.

This product is a good source of vitamin a .

5 Bean Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 120% of DV

A serving of 1 cup (240 g) of 5 bean vegetable soup has 120% of the recommended daily needs of vitamin a.

Ingredient List

  • Filtered Water
  • Organic Carrots
  • Organic Small White Beans
  • Organic Pinto Beans
  • Organic Onions
  • Organic Celery
  • Organic Tomato Paste
  • Organic Rice Starch
  • Organic Black Beans
  • Organic Kidney Beans
  • Organic Red Beans
  • Organic Spinach
  • Organic Evaporated Cane Juice
  • Sea Salt
  • Organic Onion Powder
  • Organic Garlic Powder
  • Organic Spices
  • Vitamin A Palmitate
UPC Code: 035742224056
5 Bean Vegetable Soup UPC Bar Code UPC: 035742224056

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 18%
Dietary Fiber 6g 58%
Sugars 4g
Protein 5g
Vitamin A 120% Vitamin C 24%
Calcium 11% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 20%
Total Carbohydrate 9.6g 8%
Dietary Fiber 2.5g 24%
Sugars 2g
Protein 2g
Vitamin A 50% Vitamin C 10%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

5 Bean Vegetable Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 g) Standard Serving 100g
Energy101 kcal (12%)42 kcal (5%)
Protein4.99 g (23%)2.08 g (10%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference22.99 g (18%)9.58 g (8%)
Fiber, Total Dietary6 g (58%)2.5 g (24%)
Sugars, Total4.01 g (39%)1.67 g (16%)
Calcium, Ca60 mg (11%)25 mg (5%)
Iron, Fe1.8 mg (24%)0.75 mg (10%)
Sodium, Na480 mg (48%)200 mg (20%)
Vitamin C, Total Ascorbic Acid6 mg (24%)2.5 mg (10%)
Vitamin A, Iu2501 IU (120%)1042 IU (50%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. 5 Bean Vegetable Soup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 5 bean vegetable soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium