Vegetable Barley Soup - 91 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Vegetable Barley Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 g) and 91 calories per serving. The nutritional value of a suggested serving of vegetable barley soup includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035742224032.
Vegetable Barley Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Organic Barley
- Organic Peas
- Organic Tomatoes
- Organic Carrots
- Organic Celery
- Organic Onions
- Organic Great Northern Beans
- Organic Rice Starch
- Organic Broccoli
- Organic Tomato Paste
- Organic Mushroom Concentrate (includes Organic Mushrooms
- Organic Soy Sauce [organic Soybeans]
- Organic Mushroom Powder
- Organic Butter [organic Cream From Milk]
- Organic Molasses
- Yeast Extract
- Organic Potato Flour
- Organic Flavor
- Natural Flavor)
- Salt
- Organic Evaporated Cane Juice
- Organic Vegetable Concentrate
- Organic Onion Powder
- Natural Flavor
- Organic Spices
- Organic Garlic Powder
- Organic Lemon Juice Concentrate
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 4.1g | 39% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 24% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 20% | |
| Total Carbohydrate 8.3g | 7% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Barley Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (11%) | 38 kcal (5%) |
| Protein | 3 g (14%) | 1.25 g (6%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.21 g (1%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.33 g (7%) |
| Fiber, Total Dietary | 4.1 g (39%) | 1.7 g (16%) |
| Sugars, Total | 3 g (29%) | 1.25 g (12%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 480 mg (48%) | 200 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Vegetable Barley Soup with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable barley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium