Vegetable Barley Soup - 91 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Vegetable Barley Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 g) and 91 calories per serving. The nutritional value of a suggested serving of vegetable barley soup includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 035742224032.

Vegetable Barley Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water
  • Organic Barley
  • Organic Peas
  • Organic Tomatoes
  • Organic Carrots
  • Organic Celery
  • Organic Onions
  • Organic Great Northern Beans
  • Organic Rice Starch
  • Organic Broccoli
  • Organic Tomato Paste
  • Organic Mushroom Concentrate (includes Organic Mushrooms
  • Organic Soy Sauce [organic Soybeans]
  • Organic Mushroom Powder
  • Organic Butter [organic Cream From Milk]
  • Organic Molasses
  • Yeast Extract
  • Organic Potato Flour
  • Organic Flavor
  • Natural Flavor)
  • Salt
  • Organic Evaporated Cane Juice
  • Organic Vegetable Concentrate
  • Organic Onion Powder
  • Natural Flavor
  • Organic Spices
  • Organic Garlic Powder
  • Organic Lemon Juice Concentrate
  • Vitamin A Palmitate
UPC Code: 035742224032
Vegetable Barley Soup UPC Bar Code UPC: 035742224032

Nutrition Facts

Serving Size 1 cup (240 g)

Amount Per Serving
Calories 91 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 16%
Dietary Fiber 4.1g 39%
Sugars 3g
Protein 3g
Vitamin A 60% Vitamin C 24%
Calcium 8% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 38 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 20%
Total Carbohydrate 8.3g 7%
Dietary Fiber 1.7g 16%
Sugars 1g
Protein 1g
Vitamin A 25% Vitamin C 10%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Barley Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 g) Standard Serving 100g
Energy91 kcal (11%)38 kcal (5%)
Protein3 g (14%)1.25 g (6%)
Total Lipid (fat)0.5 g (2%)0.21 g (1%)
Carbohydrate, By Difference19.99 g (16%)8.33 g (7%)
Fiber, Total Dietary4.1 g (39%)1.7 g (16%)
Sugars, Total3 g (29%)1.25 g (12%)
Calcium, Ca41 mg (8%)17 mg (3%)
Iron, Fe1.08 mg (14%)0.45 mg (6%)
Sodium, Na480 mg (48%)200 mg (20%)
Vitamin C, Total Ascorbic Acid6 mg (24%)2.5 mg (10%)
Vitamin A, Iu1250 IU (60%)521 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Vegetable Barley Soup with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vegetable barley soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium