5 Cheese Breadsticks - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
5 Cheese Breadsticks is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 BREADSTICKS (62 g) and 170 calories per serving. The nutritional value of a suggested serving of 5 cheese breadsticks includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 681131165655.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water Pre-mix Blend [glucono Delta-lactone
- Baking Soda {sodium Bicarbonate}
- Encapsulated Salt {salt
- Hydrogenated Vegetable Oil (palm Oil)}
- Dough Conditioner Blend {wheat Flour
- Yeast
- Wheat Gluten
- Contains Less Than 2% Of Enzyme
- Ascorbic Acid
- L-cysteine
- Soybean Oil}
- Vegetable Gum Blend {arabic
- Guar}
- Cellulose Gum
- Sodium Propionate {preservative}]
- High Fructose Corn Starch Corn Syrup
- Soybean Oil
- Yeast)
- Five Cheese Blend (low Moisture Part-skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Shredded Parmesan
- Asiago
- And Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent]
- Shredded Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract Color
- Powdered Cellulose [anti-caking Agent]
- Powdered Cellulose [anti-caking Agent]
- Seasoning [oregano
- Basil
- Red Pepper
- Parsley])
- Garlic Spread (soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Hydrogenated Soybean Oil
- Natural Flavor And Artificial Flavors
- Mono- & Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Beta-carotene [color]
- Vitamin A Palmitate Added
- Calcium Disodium Edta Added To Protect Flavor)
Nutrition Facts
Serving Size 2 BREADSTICKS (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 9% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 516mg | 13% | |
| Total Carbohydrate 32.3g | 7% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
5 Cheese Breadsticks Nutritional Value
| Nutrient | Suggested Serving 2 BREADSTICKS (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 274 kcal (8%) |
| Protein | 8 g (10%) | 12.9 g (16%) |
| Total Lipid (fat) | 6 g (6%) | 9.68 g (9%) |
| Carbohydrate, By Difference | 20 g (4%) | 32.26 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 1 g (2%) | 1.61 g (4%) |
| Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 320 mg (8%) | 516 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.03 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. 5 Cheese Breadsticks with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in 5 cheese breadsticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium