Hatch Chile Macaroni & Cheese - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Hatch Chile Macaroni & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (220 g) and 260 calories per serving. The nutritional value of a suggested serving of hatch chile macaroni & cheese includes 35 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 681131161855.
This product is high in sodium and saturated fats.
Calories from fat: a total of 34.65% of the calories in the suggested servig of this product come from fat.
Sodium 94% of DV
A serving of 1 cup (220 g) of hatch chile macaroni & cheese has 94% of the recommended daily intake of sodium.
Saturated Fats 66% of DV
A serving of 1 cup (220 g) of hatch chile macaroni & cheese has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni (semolina
- Egg White
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Milk
- Water
- Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milk Fat
- Salt
- Carrageenan
- Cellulose Gum)
- Hatch Green Chiles
- Pasteurized Process Monterey Jack Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Lactic Acid
- Sorbic Acid [preservative]
- Enzymes)
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Extract Color)
- Modified Cornstarch
- Salt
- Nisin Preparation (salt
- Nisin [an Antimicrobial])
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 34% | |
| Saturated Fat 6g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 21% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 40% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 15% | |
| Saturated Fat 2.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 464mg | 43% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hatch Chile Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (29%) | 118 kcal (13%) |
| Protein | 13 g (56%) | 5.91 g (25%) |
| Total Lipid (fat) | 10.01 g (34%) | 4.55 g (15%) |
| Carbohydrate, By Difference | 29 g (21%) | 13.18 g (10%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (44%) | 2.27 g (20%) |
| Calcium, Ca | 235 mg (40%) | 107 mg (18%) |
| Iron, Fe | 2 mg (24%) | 0.91 mg (11%) |
| Potassium, K | 299 mg (14%) | 136 mg (6%) |
| Sodium, Na | 1021 mg (94%) | 464 mg (43%) |
| Fatty Acids, Total Saturated | 6.01 g (66%) | 2.73 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (26%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Hatch Chile Macaroni & Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hatch chile macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium