5 Cheese Texas Garlic Toast - 150 calories
Manufacturer Other
Product Information and Ingredients
5 Cheese Texas Garlic Toast is manufactured by Other with a suggested serving size of 1 PIECE (50 g) and 150 calories per serving. The nutritional value of a suggested serving of 5 cheese texas garlic toast includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 059635707556.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Soybean Oil
- Yeast
- Sugar
- Salt
- Calcium Propionate (preservative)
- Microbial Enzymes
- Ascorbic Acid
- Cheese Blend: Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Or Beta Carotene (color)]
- Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk
- Salt
- Enzymes)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Parmesan Cheese (cultured Pasteurized Reduced Fat Milk
- Salt
- Enzymes)
- Asiago Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Spread: Water
- Soybean Oil
- Dehydrated Garlic
- Palm Oil
- Whey Powder
- Salt
- Modified Corn Starch
- Vegetable Monoglyceride
- Dehydrated Parsley
- Modified Tapioca Starch
- Xanthan Gum
- Citric Acid
- Natural And Artificial Flavor
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 PIECE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 600mg | 13% | |
Total Carbohydrate 36g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
5 Cheese Texas Garlic Toast Nutritional Value
Nutrient | Suggested Serving 1 PIECE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 300 kcal (8%) |
Protein | 5 g (5%) | 10 g (10%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 18 g (3%) | 36 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 92 mg (4%) | 184 mg (7%) |
Iron, Fe | 1 mg (3%) | 2 mg (6%) |
Potassium, K | 19 mg (0%) | 38 mg (0%) |
Sodium, Na | 300 mg (6%) | 600 mg (13%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other 5 Cheese Texas Garlic Toast with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in 5 cheese texas garlic toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium