Furlani, Three Cheese Texas Toast - 140 calories
Manufacturer Furlani's Food Corporation
Product Information and Ingredients
Furlani, Three Cheese Texas Toast is manufactured by Furlani's Food Corporation with a suggested serving size of 1 SLICE (48 g) and 140 calories per serving. The nutritional value of a suggested serving of furlani, three cheese texas toast includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 059635001999.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Wheat Flour (flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Water
- Soybean Oil
- Yeast
- Sugar
- Salt
- Calcium Propionate (preservative)
- Microbial
- Enzymes
- Cheese Blend: Mozzarella Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natural Smoke Flavor)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Spread: Water
- Soybean Oil
- Dehydrated Garlic
- Palm Oil
- Whey Powder
- Salt
- Modified Corn Starch
- Vegetable Monoglyceride
- Dehydrated Parsley
- Modified Tapioca Starch
- Xanthan Gum
- Citric Acid
- Natural And Artificial Flavor
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 SLICE (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 8% | |
| Saturated Fat 4.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 583mg | 12% | |
| Total Carbohydrate 37.5g | 6% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Furlani, Three Cheese Texas Toast Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 292 kcal (7%) |
| Protein | 6 g (6%) | 12.5 g (12%) |
| Total Lipid (fat) | 5 g (4%) | 10.42 g (8%) |
| Carbohydrate, By Difference | 18 g (3%) | 37.5 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 1 g (2%) | 2.08 g (4%) |
| Calcium, Ca | 100 mg (4%) | 208 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Sodium, Na | 280 mg (6%) | 583 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.17 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Furlani's Food Corporation Furlani, Three Cheese Texas Toast with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in furlani, three cheese texas toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium