5"" White Grad Cake - 310 calories

Manufacturer Smith's Food & Drug Centers Inc.

Product Information and Ingredients

5"" White Grad Cake is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 0.2 CAKE (85 g) and 310 calories per serving. The nutritional value of a suggested serving of 5"" white grad cake includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041573221744.

This product is high in sugars.

Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.

Sugars 139% of DV

A serving of 0.2 CAKE (85 g) of 5"" white grad cake has 139% of the recommended daily intake of sugars.

Ingredient List

Cake Water
Sugar
Enriched Bleached Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
Soybean Oil
Eggs
Vegetable Shortening (palm Oil And/or Soybean Oil
Propylene Glycol
Mono And Diesters Of Fatty Acids
Mono And Diglycerides
Soy Lecithin
With Bht To Protect Flavor
Contains 2% Or Less Of Each Of The Following Nonfat Milk Solids
Egg Whites
Wheat Starch
Modified Food Starch (corn
Tapioca
Sodium Bicarbonate
Salt
Dextrose
Acidic Sodium Aluminum Phosphate
Natural And Artificial Flavor
Sodium Acid Pyrophosphate
Emulsifier (monoglycerides
Propylene Glycol Monoesters
Sodium Stearoyl Lactylate
Calcium Silicate)
Guar Gum
Xanthan Gum
Polysorbate 60
Sodium Stearoyl Lactylate
Monocalcium Phosphate White Icing Sugar
Vegetable Shortening (interesterfied Soybean Oil
Soybean Oil
Hydrogenated Cottonseed Oil
Mono And Diglycerides
Polysorbate 60)
Corn Syrup
Water
Contains Less Than 2% Of Salt
Citric Acid
Cornstarch
Natural And Artificial Flavor
Dextrose
Titanium Dioxide (for Color)
Potassium Sorbate (preservative)
Colored Icing Also Contains Shortening (palm Oil
Canola And/or Soybean Oil
Mono And Diglycerides
Polysorbate 60
Tbhq (preservatives)]
Contains Less Than 2% Of Maltodextrin
High Fructose Corn Syrup
Glycerin
Gum Arabic
Locust Gum
Carrageenan
Guar Gum
Phosphoric Acid
Sodium Benzoate (preservative)
Blue 1
Blue 1 Lake
Yellow 5
Yellow 5 Lake
Yellow 6
Yellow 6 Lake
Red 40
Red 40 Lake
Red 3
Blue 2 Lake
Sequins Also Contain Sugar
Rice Flour
Corn Starch
Gum Arabic
Xanthan Gum
Titanium Dioxide (for Color)
Yellow 5
Yellow 6
Blue 1
Red 3
Red 40
Blue 1 Lake
Polysorbate 60
Polysorbate 80
Mica Based Pearlescent Pigment
Yellow 5 Aluminum Lake
Yellow 6 Aluminum Lake
Blue 1 Aluminum Lake

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 108
% Daily Value*
Total Fat 12g		16%
	Saturated Fat 4g	17%
	Trans Fat 0g
Cholesterol 15mg		4%
Sodium 0mg		0%
Total Carbohydrate 51g		14%
	Dietary Fiber 0g	0%
	Sugars 41g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 365		Calories from Fat 127
% Daily Value*
Total Fat 14.1g		18%
	Saturated Fat 4.7g	20%
	Trans Fat 0g
Cholesterol 18mg		5%
Sodium 329mg		12%
Total Carbohydrate 60g		17%
	Dietary Fiber 0g	0%
	Sugars 48g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

5"" White Grad Cake Nutritional Value

Nutrient	Suggested Serving 0.2 CAKE (85 g)	Standard Serving 100g
Energy	310 kcal (13%)	365 kcal (16%)
Protein	2 g (3%)	2.35 g (4%)
Total Lipid (fat)	12 g (16%)	14.12 g (18%)
Carbohydrate, By Difference	51 g (14%)	60 g (17%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	41 g (139%)	48.24 g (164%)
Calcium, Ca	20 mg (1%)	24 mg (2%)
Iron, Fe	0.72 mg (3%)	0.85 mg (4%)
Sodium, Na	280 mg (10%)	329 mg (12%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4 g (17%)	4.71 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (4%)	18 mg (5%)

Calories Burn off Time

How long would it take to burn off Smith's Food & Drug Centers Inc. 5"" White Grad Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in 5"" white grad cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium