Pumpkin Whoopie Pie - 510 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Pumpkin Whoopie Pie is manufactured by Weis Markets, Inc. with a suggested serving size of 1 WHOOPIE PIE (113 g) and 510 calories per serving. The nutritional value of a suggested serving of pumpkin whoopie pie includes 45 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 43 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497106974.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.41% of the calories in the suggested servig of this product come from fat.
Fat 49% of DV
A serving of 1 WHOOPIE PIE (113 g) of pumpkin whoopie pie has 49% of the recommended daily intake of fat.
Sugars 194% of DV
A serving of 1 WHOOPIE PIE (113 g) of pumpkin whoopie pie has 194% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 WHOOPIE PIE (113 g) of pumpkin whoopie pie has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Partially Hydrogenated Soybean And Cottonseed Oils
- Eggs
- Contains Less Than 2% Of Each Of The Following: Food Starch-modified
- Whey
- Corn Syrup Solids
- Palm Oil
- Dried Pumpkin
- Salt
- Corn Starch
- Emulsifier Blend (propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht Preservative
- Citric Acid Preservative)
- Spices
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Color Added
- Degerminated Yellow Corn Flour
- Mono- And Diglycerides
- Wheat Gluten
- Egg Whites
- Natural And Artificial Flavors
- Wheat Starch
- Dextrose
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Propylene Glycol
- Polysorbate 60
- Citric Acid Preservative
- Bht Preservative
- Egg Yolks
- Soy Lecithin
Nutrition Facts
Serving Size 1 WHOOPIE PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 49% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 3.5g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 43% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 3.1g | ||
| Cholesterol 40mg | 15% | |
| Sodium 354mg | 17% | |
| Total Carbohydrate 55.8g | 21% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Whoopie Pie Nutritional Value
| Nutrient | Suggested Serving 1 WHOOPIE PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (29%) | 451 kcal (25%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 28 g (49%) | 24.78 g (43%) |
| Carbohydrate, By Difference | 63 g (24%) | 55.75 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 43 g (194%) | 38.05 g (172%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 400 mg (19%) | 354 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 3.5 g (20%) | 3.1 g (18%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Pumpkin Whoopie Pie with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in pumpkin whoopie pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium