6 Beef Enchiladas - 299 calories
Manufacturer Albuquerque Tortilla Co.
Product Information and Ingredients
6 Beef Enchiladas is manufactured by Albuquerque Tortilla Co. with a suggested serving size of 3 ENCHILADAS (170 g) and 299 calories per serving. The nutritional value of a suggested serving of 6 beef enchiladas includes 49 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 098754005532.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 45.12% of the calories in the suggested servig of this product come from fat.
Sodium 140% of DV
A serving of 3 ENCHILADAS (170 g) of 6 beef enchiladas has 140% of the recommended daily intake of sodium.
Vitamin C 85% of DV
A serving of 3 ENCHILADAS (170 g) of 6 beef enchiladas has 85% of the recommended daily needs of vitamin c.
Saturated Fats 68% of DV
A serving of 3 ENCHILADAS (170 g) of 6 beef enchiladas has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Red Chile Sauce (red Chile Peppers
- Water
- Salt
- Foodstarch-modified
- Granulated Garlic
- Onion Powder
- Beef Base (hydrolyzed Soy Protein
- Salt
- Partially Hydrogenated Soybean Oil
- Water
- Cornstarch
- Onion
- Sugar
- Celery Seed
- Beef {cooked Beef And Salt}{
- Sodium Inosinate
- Disodium
- Caramel Color And Potassium Sorbate)
- Oregano)
- Corn Tortilla (corn Masa Flour {corn Flour
- Protein Acid [to Preserve Freshness]
- Guar Gum
- Cellulose Gum
- Benzoic Acid [preservative]
- Phosphoric Acid [acidulant]
- And Enzymes [to Preserve Freshness])
- Water
- Corn Softener {soy Fiber
- Defatted Soy Flour
- Soy Flour
- Soy Lecithin
- Cxanthaum Gum
- Enzymes})
- Cheddsar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Seasoned Beef (beef
- Onion
- Granulated Garlic,s Alt)
- Water
- Sodium Alginate
Nutrition Facts
Serving Size 3 ENCHILADAS (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 8g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 16% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 26% | Vitamin C 85% |
| Calcium 26% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 4.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 1159mg | 82% | |
| Total Carbohydrate 17.1g | 10% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
6 Beef Enchiladas Nutritional Value
| Nutrient | Suggested Serving 3 ENCHILADAS (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (25%) | 176 kcal (15%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 29 g (16%) | 17.06 g (10%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 1970 mg (140%) | 1159 mg (82%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (85%) | 17.6 mg (50%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Albuquerque Tortilla Co. 6 Beef Enchiladas with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in 6 beef enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium