Chicken Enchiladas - 270 calories
Manufacturer Albuquerque Tortilla Co.
Product Information and Ingredients
Chicken Enchiladas is manufactured by Albuquerque Tortilla Co. with a suggested serving size of 3 ENCHILADAS (170 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 54 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 098754005518.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 3 ENCHILADAS (170 g) of chicken enchiladas has 57% of the recommended daily needs of protein.
Vitamin C 204% of DV
A serving of 3 ENCHILADAS (170 g) of chicken enchiladas has 204% of the recommended daily needs of vitamin c.
Saturated Fats 51% of DV
A serving of 3 ENCHILADAS (170 g) of chicken enchiladas has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Green Chile Sauce (green Chile Peppers
- Water
- Crushed Tomatoes {tomatoes
- Salt
- Citric Acid
- Calcium Chloride}
- Foodstarch - Modified
- Onion
- Salt
- Beef Base (hydrolyzed Soy Protein
- Salt
- Partially Hydrogenated Soybean Oil
- Water
- Cornstarch
- Onion
- Sugar
- Celery Seed
- Beef {cooked Beef And Salt}
- Disodium Inosinate
- Disodium Guanylate
- Caramel Color And Potassium Sorbate)
- Granulated Garlic
- Spice)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Water
- Corn Masa Flour (corn Flour
- Propionic Acid {to Preserve Freshness}
- Guar Gum
- Cellulose Gum
- Benzoic Acid {preservative}
- Phosphoric Acid {acidulant}
- And Enzymes {to Preserve Freshness})
- Seasoned Chicken (chicken
- Celery Seed
- Onion Powder)
- Corn Softener (soy Fiber
- Defatted Soy Flour
- Soy Lecithin
- Xanthan Gum
- Enzymes)
- Sodium Alginate
Nutrition Facts
Serving Size 3 ENCHILADAS (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 15% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 34% | Vitamin C 204% |
| Calcium 26% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 17% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 324mg | 23% | |
| Total Carbohydrate 15.9g | 9% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 120% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 3 ENCHILADAS (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (23%) | 159 kcal (14%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
| Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 551 mg (39%) | 324 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 72.1 mg (204%) | 42.4 mg (120%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Albuquerque Tortilla Co. Chicken Enchiladas with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium