6 Cheese Pizza - 310 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
6 Cheese Pizza is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 PIZZA (120 g) and 310 calories per serving. The nutritional value of a suggested serving of 6 cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 826766143283.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 0.5 PIZZA (120 g) of 6 cheese pizza has 36% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 0.5 PIZZA (120 g) of 6 cheese pizza has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Flatbread (enriched Wheat Flour [wheat Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Soybean Oil
- Cultured Wheat Flour
- Salt
- Sugar
- Dried Sourdough [wheat Flour
- Rye Flour
- Yeast
- Bacterial Culture]
- Yeast
- Inactive Yeast
- Extra Virgin Olive Oil
- Vegetable Mono- And Diglycerides
- Durum Wheat Semolina)
- Pizza Sauce (vine-ripened Fresh Tomatoes
- Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Oregano
- Granulated Garlic
- Black Pepper And Naturally Derived Citric Acid)
- 4-cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imported Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Product Of France
- Rice Flour And Cellulose Powder Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color [if Colored]
- Potato Starch
- Corn Starch
- Cellulose [anti-caking Agents])
- Parmesan Cheese (parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 0.5 PIZZA (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 7g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 32% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 23% | |
| Saturated Fat 5.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 600mg | 30% | |
| Total Carbohydrate 24.2g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
6 Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 258 kcal (15%) |
| Protein | 15 g (35%) | 12.5 g (29%) |
| Total Lipid (fat) | 15 g (28%) | 12.5 g (23%) |
| Carbohydrate, By Difference | 29 g (12%) | 24.17 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (19%) | 3.33 g (16%) |
| Calcium, Ca | 350 mg (32%) | 292 mg (27%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Sodium, Na | 720 mg (36%) | 600 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5 mg (10%) |
| Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (42%) | 5.83 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc 6 Cheese Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in 6 cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium