6"" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll - 349 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
6"" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 CONTAINER (217 g) and 349 calories per serving. The nutritional value of a suggested serving of 6"" turkey, oven roasted turkey w/ lettuce and tomato on fresh baked wheat roll includes 54 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 018894901587.
This product is a good source of protein and calcium but is high in sodium.
6"" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 119% of DV
A serving of 1 CONTAINER (217 g) of 6"" turkey, oven roasted turkey w/ lettuce and tomato on fresh baked wheat roll has 119% of the recommended daily needs of protein.
Calcium 176% of DV
A serving of 1 CONTAINER (217 g) of 6"" turkey, oven roasted turkey w/ lettuce and tomato on fresh baked wheat roll has 176% of the recommended daily needs of calcium.
Sodium 156% of DV
A serving of 1 CONTAINER (217 g) of 6"" turkey, oven roasted turkey w/ lettuce and tomato on fresh baked wheat roll has 156% of the recommended daily intake of sodium.
Ingredient List
- Turkey: Turkey Breast
- Turkey Broth And 2% Or Less Of: Salt
- Dextrose
- Modified Food Starch
- Sodium Phosphate
- Carrageenan; Wheat Sub Roll: Whole Wheat Flour
- Enriched Wheat Flour(flour
- Malted Barley Flour
- Niacin
- Iron (ferrous Sulfate
- Reduced Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Yeast
- Wheat Gluten
- Salt
- Mono- & Diglyerides
- Sodium Stearoyl Lactylate
- Calcium Propionate (for Freshness)
- Calcium Sulfate
- Inactive Dried Yeast
- Ascorbic Acid ; Tomato
- Lettuce
Nutrition Facts
Serving Size 1 CONTAINER (217 g)
Amount Per Serving | ||
---|---|---|
Calories 349 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 54mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 35% | |
Dietary Fiber 3g | 26% | |
Sugars 8g | ||
Protein 28g |
Vitamin A 0% | Vitamin C 0% |
Calcium 176% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 18% | |
Sodium 793mg | 72% | |
Total Carbohydrate 22.6g | 16% | |
Dietary Fiber 1.4g | 12% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 81% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
6"" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (217 g) | Standard Serving 100g |
---|---|---|
Energy | 349 kcal (38%) | 161 kcal (17%) |
Protein | 27.99 g (119%) | 12.9 g (55%) |
Total Lipid (fat) | 2.99 g (10%) | 1.38 g (5%) |
Carbohydrate, By Difference | 49 g (35%) | 22.58 g (16%) |
Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
Sugars, Total | 8.01 g (70%) | 3.69 g (32%) |
Calcium, Ca | 1052 mg (176%) | 485 mg (81%) |
Iron, Fe | 0.72 mg (9%) | 0.33 mg (4%) |
Potassium, K | 1315 mg (61%) | 606 mg (28%) |
Sodium, Na | 1721 mg (156%) | 793 mg (72%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.46 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (39%) | 25 mg (18%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. 6"" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in 6"" turkey, oven roasted turkey w/ lettuce and tomato on fresh baked wheat roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 63 minutes |
Golfing | 63 minutes |
Hiking | 58 minutes |
Light Gardening | 63 minutes |
Stretching | 116 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium