7"" Cake - 470 calories
Manufacturer Other
Product Information and Ingredients
7"" Cake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 470 calories per serving. The nutritional value of a suggested serving of 7"" cake includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 748924602770.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 61.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 56% of DV
A serving of 4 ONZ (113 g) of 7"" cake has 56% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 4 ONZ (113 g) of 7"" cake has 113% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 4 ONZ (113 g) of 7"" cake has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Cake Base (sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin
- Mononitrate Riboflavin
- Folic Acid]
- Soybean Oil
- Modified Corn Starch
- Whey
- Propylene Glycol Monoesters Of Fatty Acids
- Mono And Diglycerides
- Leavaening [baking Soda
- Sodium Aluminum Phosphate]
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Egg
- Soy Flour)
- Sugar
- Soybean Oil
- Water
- Corn Syrup
- Palm And Hydrogenated Palm Oil
- Eggs
- Contains Less Than 2% Of The Following: Red Color (water
- Propylene Glycol
- Fd&c Red 40 Lake
- Fd&c Red 40
- Fd&c Yellow 5
- Xanthan Gum
- Fd&c Red 3)
- Food Starch Modified
- Cocoa Powder
- Mono And Diglycerides
- Soybean Lecithin
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Glyceryl Lacto Esters Of Fatty Acids
- Butter Emulsion (artificial Butter Flavor
- Propylene Glycol
- Water
- Vegetable Gum)
- Polysorbate 60
- Potassium Sorbate & Sodium Benzoate (preservatives)
- Natural & Artificial Flavors
- Dextrose
- Salt
- Titanium Dioxide
- Carrageenan
- Glucono Delta Lactone Corn Starch
- Fd&c Yellow 5
- Yellow 6
- Annatto Color
- Vitamin A Palmitate
- Caramel Color
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 56% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.3g | 49% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 230mg | 11% | |
| Total Carbohydrate 36.3g | 14% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
7"" Cake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (27%) | 416 kcal (24%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 32 g (56%) | 28.32 g (49%) |
| Carbohydrate, By Difference | 41 g (15%) | 36.28 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 25 g (113%) | 22.12 g (100%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 260 mg (12%) | 230 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other 7"" Cake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in 7"" cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium