Apricot Kolacky - 110 calories
Manufacturer Other
Product Information and Ingredients
Apricot Kolacky is manufactured by Other with a suggested serving size of 1 PASTRY (26 g) and 110 calories per serving. The nutritional value of a suggested serving of apricot kolacky includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041144778035.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Bleached Wheat And Malted Barley
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Potassium Bromate
- Partially Hydrogenated Vegetable Shortening
- Soybean And/or Cottonseed Oils
- Butter
- Margarine
- Water
- Propylene Glycol
- Butter Derivates
- Buttermilk Powder
- Dry Egg Yolks
- Essential Oils
- Xanthan Gum
- Cream Cheese
- Pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Apricot Filling
- Corn Syrup
- Dried Apricots
- Sulfur Dioxide
- Modified Corn Starch
- Citric Acid
- Gellan Gum
- Potassium Sorbate
- Sodium Benzoate
- Caramel Color
- Malic Acid
- Sodium Citrate
- Annatto Color
- Whole Eggs
- Sugar
- Egg Whites
- Cream Of Tarter
- Nonfat Dry Milk
- Vegetable Emulsifier
- Sorbitan Monostearate
- Polysorbate 60
- Mono And Diglycerides And Sodium Propionate
- Baking Powder
- Natural And Artificial Flavor And Donut Sugar
Nutrition Facts
Serving Size 1 PASTRY (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 1g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 12% | |
| Saturated Fat 11.5g | 15% | |
| Trans Fat 3.85g | ||
| Cholesterol 58mg | 5% | |
| Sodium 269mg | 3% | |
| Total Carbohydrate 38.5g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 38g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apricot Kolacky Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 423 kcal (6%) |
| Protein | 10 g (5%) | 38.46 g (20%) |
| Total Lipid (fat) | 8 g (3%) | 30.77 g (12%) |
| Carbohydrate, By Difference | 10 g (1%) | 38.46 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (3%) | 11.54 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 269 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 385 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.54 g (15%) |
| Fatty Acids, Total Trans | 1 g (1%) | 3.85 g (5%) |
| Cholesterol | 15 mg (1%) | 58 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Apricot Kolacky with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in apricot kolacky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium